When my son was in elementary school several years ago, I was painting his room and creating an accent wall and really feeling good about...

When the idea came to me to dedicate this blog to mothers, I wasn’t sure how I wanted to begin or what I wanted to say. Since this is a...

Tell your Body what to Do The best way to get any part of your body under control is to find out what the Words says on the subject. ...

The past blogs has been about helping us to understand from a spiritual standpoint why we seem to struggle with maintaining healthy...

Controlling your Body That’s why it’s important to keep your body under the control of your spirit and learn to listen to your heart. ...

Controlling your Body When you become a new person in Christ, old things do pass away and all things become new (2 Cor. 5:17). But that...

Your Spirit and your Body The bible says your spirit plays a part in controlling your body. Notice what Paul said in First Corinthians...

Living by the Spirit’s Power What does it mean to live by the Spirit’s Power? Why is it necessary to live by the Spirit’s power when it...

GRACE, GRACE AND MORE GRACE….. REGISTRATION DEADLINE FOR THE HEALTH & WELLNESS RETREAT HAS BEEN EXTENDED TO SEPTEMBER 23, 2015 IF YOU...

As I was thinking about what my next blogging would be, I was reminded about last week’s blog and I felt that God was saying to me, you...

I received an email a few days ago from someone who shared with me in the past that she was dealing with over indulgence on food. The...

You are a new creature in Christ. Old things have passed away, behold all things are made new (2 Corinthians 5:17). I can’t tell you...

What are you believing God for in 2015 as it relates to your health? Your lifestyle changes? What are your dreams? Your goals? What...

God’s image upon man consist of three things: God’s image upon man consist of three things: We are created in His nature and character,...

In my reading I came across this and I thought it might bless you In the midst of this overwhelming universe God made us in a way that...

Tips for a successful nutritional lifestyle turnaround (taken from my book More Than a Conqueror: Regaining your willpower over food...

Sometimes our flesh can be quite demanding. In fact, it can scream rather loudly suggesting that you have an obligation to it. As if to...

Three POWERFUL ways to invest in your wellness 1. Make exercise part of your daily routine.Just like you wouldn’t leave home without...