Health and overcoming obstacles! Who knew that all of this could take place on a walking path. I think you'll really enjoy this video,...

I’m excited to share a couple of great dining experiences that I had recently while traveling with my daughter to St. Louis, Missouri....

Eating out doesn't have to mean pigging out. That’s what I whispered to myself during my gym workout as I was contemplating eating...

I posted this article in January after returning from a wonderful trip to South Africa. I wanted to repost because it's that time of the...

I just returned from a wonderful 10 day family trip to South Africa. We ate a lot and discovered something wonderful about the food-It...

If you contact me from December 10th -December 20th, chances are I might not respond as I will be out of the country with my family...

God is good. I am on vacation in beautiful Charleston, SC for the Gipson family reunion! What a beautiful time we are having enjoying...

My family and I are planning a road trip to our family reunion this summer to the fried food capital of the world, you guessed right, the...

Good fun! Good food! Good people! How in the world do you navigate the holiday season without sabotaging your nutritional lifestyle...