DID YOU KNOW? Did you know that Type II diabetes is mostly diet related? Yes that’s right. Type II diabetes is a direct result of...

DID YOU KNOW? Did you know that a rich soul can be lodged in a weak body? It is far better to have a prosperous soul and a healthy body....

I'll say it again and will probably say it a thousand + more times: Healthy eating does not need to be boring. Don't be afraid to play...

If you're not sure what cleaning eating is or how to decrease food cravings by eating foods that are more satisfying, you want to try ...

Put on the New Nature: Throw Off, Part 3 Healthy Living Support Group On April 18, 2018 I will be facilitating a Healthy Living With...

First of all I want to give a big thank you and congratulations to new subscribers to More Than A Conqueror: Regaining your will power...

Wow your Family on Christmas Morning with this healthy Homemade Turkey Breakfast Sausage Recipe. You not only get a savory recipe but...

Fall is fast approaching. The air is cooler, leaves are beginning to turn brown….Say it ain’t so! No summer, don’t go! Even with the...

Research has shown that first time college students gain at least 15 pounds, and sometimes more during their freshmen year. Its call The...

I had an interesting conversation with an Uber Cab driver. We talked about a variety of topics from how to naturally remove warts to...

As promised, here's part 2 of how to help your college freshman choose healthier options while away at school to prevent the proverbial...

It’s a challenge to eat right during the summer months, and it is especially tough to figure out how to create healthy side dishes so you...

Eating out should not be an excuse for eating unhealthy yet so many people see it as an opportunity to discard their healthy eating plans....

Tips for Eating Healthy on a Budget Let’s face it. With all of the talk about eating healthy and buying organic whole foods, not...

Without a doubt, sandwich creation has become my all-time favorite way to create a meal. There’s nothing better than looking in the...

Consider these two choices: We are either moving toward health or moving toward chronic disease by the food choices we make. Have you...

It’s almost that time of the year where love is in the air! Valentine’s Day. Tuesday, February 14, 2017! It’s the day when most people...

Planning a New Year’s Eve Party? Try this wonderful, fun recipe. It will be a hit! Create great bonding moments by getting the kids...

Eat them as a snack: Zucchini slices & guacamole Red pepper slices & hummus Cucumber slices & peanut butter Cauliflower & Greek yogurt...

Ever wonder why you soak your beans before you cook them? Soaking your beans is a way to remove phytic acid and to make the beans easier...