I love it when I have all the ingredients on hand to make a new recipe. Someone sent a video to me on Facebook this week for chicken,...

Did you ever hear the old saying, “You are what you eat? Well, the experts at the National Sleep Foundation believes that what you eat...

Last week I wrote about the new standard the government is setting for new school lunches aimed at addressing childhood obesity. Here...

I remember so well, and my adult children so often remind me of how I wore them out with my litany of deli sandwiches for lunch when they...

Looking for a healthy beverage? Look no further. I came across this recipe for almond milk that I wanted to share with you. I don’t...

To maintain your weight loss, it’s important to adapt clean eating habits. Avoid recipes that call for heavy creams and sauces. Whereas...

Healthy Side Dishes to Complement Your Summer Grilling It’s a challenge to eat right during the summer months, and it is especially tough...

Let’s not leave our children behind in this food race to good health. Sometimes as adults we are so busy focusing on our own health...

Are you tired of throwing away stuff? I am. I don’t always have a reason for using fresh ginger root but when I do, I always seem to...

For which of you, intending to build a tower, does not sit down first and count the cost, whether he has enough to finish it. Luke 14:28...

Baked Tilapia and Fresh Spinach This recipe was adapted from Southernfood.about.com Preheat oven to 350 degrees (Don't be afraid of the...

Someone shared with me the other day how they enjoyed my recipes and wanted to see more of them so here it goes…. This recipe is soooo...

I have said it once and I will say it a thousand times. For most of us, eating healthy is more than about food. It is about removing...

Quick and easy recipe for beef or chicken broth (Say freezer ready) Save the chicken or beef broth from your baked chicken or pot roast. ...

What is clean eating? Clean eating is eating foods close to its natural state as possible. This is important if you want to create a...

Some fruits and vegetables are classified as clean or dirty. Meaning those fruits and vegetables that have a thin skin covering pick up...

You want to stay on the right track this summer with your nutritional lifestyle changes? One sure fire way to stay on track is to make...

You are a New Creature in Christ "Therefore if anyone is in Christ he is a new creature; the old things passed away; behold new things...