Put on the New Self (Ephesians 4:24) We are new creatures in Christ therefore put off the old man with its lusts and affections and put...

Speaking the truth in love…… Ephesians 4:15 What you eat matters. Expecting to get sick at some point in your life and living with...

In the following weeks I will be sharing excerpts from a wonderful book on Biblical EQ: A Christian handbook for emotional...

Growing up Emotionally: Your Destination is the Image of Christ The word of God tells us that we are to be conformed to His image and be...

We are connected: Spirit, soul and body We are connected spirit, soul and body! Psalms 139:14 says we are wonderful and fearfully made....

Emotions are Powerful They are complex and navigating them can be tricky! They are defined as “A natural occurring response to a...

Christ as our Emotional Role Model I was reading this wonderful book on emotional Intelligence. This is a book that the author wrote to...

Good fun! Good food! Good people! How do you navigate the holiday season without sabotaging your nutritional lifestyle goals? I will...