Sometime ago I was listening to a video news article about a woman who lost 393 lbs. (took her quite a few years to accomplish this). You...

These bible truths will get you through tough times this holiday season so your healthy lifestyle doesn’t unravel. I will encourage you...

Christian maturity is when Christ becomes the foundation or answer to every decision. It means making Christ the beginning and end of our...

If you are an emotional eater, be aware of what emotions drives you to food and learn how to express them in a different way other than...

I posted this article last year and wanted to update it and repost because the information is timeless. It is so nice to have people over...

Food addiction is when food takes on a bigger than life role in your life. It’s what you get up for in the morning, it’s on your mind...

If all you think about is your appetite 24/7, food is your hobby, your entertainment, chances are you might be dealing with food...

I trust that you are moving forward with your goals of weight loss and overall life style changes. The word of God tells us that a man...

Are your emotions sabotaging your lifestyle goals? Do you eat more or make unhealthy food choices when you are upset, sad, depressed,...

Resource: Biblical EQ: A Christian handbook for emotional transformation by John Edmiston As a rough guide our emotions can be broken...

Resurrection Sunday is upon us. As we remember the power of the cross and what that resurrection day means to us, let’s not forget the...

Did you know that sugar is hidden in so many of our foods and is one of the culprits destroying your health? Just one Frappuccino with...

Personal style and self-image go hand in hand. Many people think the two have nothing to do with each other but they are sadly mistaken....

There are two ways you can look at self-image: one is in a positive light, the other is in a negative. If you choose to look at yourself...

What does my posture have to do with my holiday? As we go into the holidays, visiting with family and friends, our days are usually...

It is so nice to have people over during the holidays. It’s a time when you can actually sit and enjoy your company instead of running...

Here are a few tips to help you to break free from poor food choices and food addiction: 1. Identify the problem-You have to be willing...

As a young girl, I grew up on a farm and my father always used herbs, bark, roots, and every kind of plant from the wild as medicine to...

Ever felt like you were falling behind in your weight loss goals? Like you were totally out of focus and you didn’t quite know how to...