#healthandwellness #nutrition #text #health #fitness

Ok, so what’s the story behind my landscape video? Glad you asked. I will always remember the summer one of my besties, who is an...

Some advice is timeless! I wrote a blog earlier last year on How Not to be Led by your Emotions, but to Make Choices Instead. I was...

Have you ever gone to the grocery store and purchased an item, and something goes off on the inside of you saying, “Too much, it cost too...

I don’t know about you but I’m totally bored with my exercise routine: The weight lifting, the tread mill, my biking and I love to bike!...

Numbers to live by. Listen to your heart Unites States Department of Health and Human Services Heart disease is the leading cause of...

Valentine’s Day is a great time to celebrate love and can be a reminder to make healthy choices part of your everyday life. Whether you...

Happy New Year again. I want to share this article that I read in a Kenneth Hagin (the father of faith!) magazine. I thought it was a...

What is your biggest challenge….to your new life? What stands in the way of your succeeding this year with your weight loss goals? Fear?...

Do you feel like food controls your life? That without it, you are just going to die? Is food your constant go to when you are excited?...

Get a vision for your life: How you want to look, how you want to dress. See yourself looking that way. Never underestimate the power...

I kept a promise on yesterday of doing an in home kitchen makeover for a husband and wife. They both work and lead busy lives and very...

Here are a few tips to help you to break free from poor food choices and food addiction: 1. Identify the problem-You have to be willing...

Several years ago when I first started my lifestyle change journey, I was where probably most of you are right now, struggling to...

Nutrtion with Annie hosted its first Health & Wellness Retreat: Withholding Nothing. The Retreat was a great success. Not because of me...

Deuteronomy 31:6-8 Be strong and of good courage, fear not, nor be afraid of them: For the Lord your God, He it is that does go with...

The feeling of losing weight, for those who are not used to it, is a good feeling but at the same time it's almost an uneasy feeling of...

God didn’t make the world in one day-He could have because He’s God. God deliberately took six days to make the world and rested on the...

Are you still having problems breaking free form destructive eating habits? Are your old ways still pulling on you, daring to let you go...

Consider yourselves dead to sin. It is hard to respond to something that you are dead to. The word of God tells us to consider...