As promised, here's part 2 of how to help your college freshman choose healthier options while away at school to prevent the proverbial...

I trust that you are moving forward with your goals of weight loss and overall life style changes. The word of God tells us that a man...

It’s a challenge to eat right during the summer months, and it is especially tough to figure out how to create healthy side dishes so you...

Eating out should not be an excuse for eating unhealthy yet so many people see it as an opportunity to discard their healthy eating plans....

I posted this article in January after returning from a wonderful trip to South Africa. I wanted to repost because it's that time of the...