My family and I are planning a road trip to our family reunion this summer to the fried food capital of the world, you guessed right, the...

Let’s not leave our children behind in this food race to good health. Sometimes as adults we are so busy focusing on our own health...

Some advice is timeless! I wrote a blog earlier last year on How Not to be Led by your Emotions, but to Make Choices Instead. I was...

Have you ever gone to the grocery store and purchased an item, and something goes off on the inside of you saying, “Too much, it cost too...

When the idea came to me to dedicate this blog to mothers, I wasn’t sure how I wanted to begin or what I wanted to say. Since this is a...