This is the day the Lord has made. In it we shall rejoice and we shall be glad! I just want to encourage you today to be brave, be...

Here are some tips that will help you to focus on the positive during this time. Why not take this time to really get your healthy eating...

Hi. I just wanted to share this video on how you can stay focused on your weight loss goals during this time of being sheltered in place....

For those of you who have been following my blog, you know the messages I’ve been sending out over the years. Especially those messages...

I’m sure we have all been following the news regarding the coronavirus and its effects on people’s lives. As I’m sitting at my computer...