Swiss Chard (green leafy vegetable at it's best)

Learn how to make better food choices while you enjoy watching this delicious recipe!

DID YOU KNOW?

Never underestimate the power of vegetables. Did you know that by eating fruits and vegetables, you decrease your risk for chronic diseases? Your plate should be one half of vegetables. By doing this, you're actually giving your cells food that causes them to function at their best. Without certain nutrients on board from fruits and vegetables, cells can't produce the end product of a healthy cell when they divide and reproduce. Instead of creating a duplicate healthy cell, they will produce a mutant cell which is the precursor to cancerous cells. So think twice this holiday before you pile your plate high with everything except vegetables!

Helping you to discard your past so you can embrace your future,

Annie

Health and Wellness Educator, Author and Speaker/Teacher

Changing Mindsets, Changing Lives

Don’t forget to share my website with others who you know need to develop a healthy relationship with food. www.healthylivingwithannie.com

Check out all the resources on the website which are designed to help you to get to your healthy place as you learn how to submit all things to Christ.