If you haven't already, I encourage you to take a look at strategy #1 Write your vision. I believe it will help you tremendously to...

To get you started from a position of strength this year, I thought I would share what I believe to be key strategies that are important...

Learn how to make better food choices while you enjoy watching this delicious recipe! DID YOU KNOW? Never underestimate the power of...

Happy late Thanksgiving and Merry Christmas and a Happy New Year! My children and I traveled to Baton Rouge, La. for Thanksgiving to...

If you have a desire to move away from traditional food habits that have had a negative impact on your health, you will enjoy this recipe....