Health and overcoming obstacles! Who knew that all of this could take place on a walking path. I think you'll really enjoy this video,...

I thought I would share some tips on how I care for my soul, and hopefully these tips will help you as well. 1. I take some time to...

As I was looking over some notes today, I began to ponder this whole concept of health and wellness. I began to ask myself some questions...

Now more than ever we have to intentionally do some good soul care. Emotions can run high, fear can be consuming. The sense of loss can...

Feelings and emotions are sometimes used interchangeably, but psychologists says that there is a difference. Feelings are thought to be...